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Join us for a rejuvenating somatic movement class at Nourish & Flourish Wellness LLC, located inside Teho Gym in Perham. This class focuses on gentle, mindful movement that promotes body awareness, relaxation, and overall well-being. Through targeted stretches and movement explorations, we aim to release tension, emotional blockages, and trauma stored in the body. Perfect for all levels, this nurturing environment encourages personal exploration and growth. Come discover a deeper sense of ease, vitality, and emotional release in your movement!
PRICE: $20