Upcoming events.
Somatic Movement- With Vanessa
Join us for a rejuvenating somatic movement class at Nourish & Flourish Wellness LLC, located inside Teho Gym in Perham. This class focuses on gentle, mindful movement that promotes body awareness, relaxation, and overall well-being. Through targeted stretches and movement explorations, we aim to release tension, emotional blockages, and trauma stored in the body. Perfect for all levels, this nurturing environment encourages personal exploration and growth. Come discover a deeper sense of ease, vitality, and emotional release in your movement!
PRICE: $20
Vibrational Bliss- Sound Bath With Vanessa
Experience deep relaxation and healing with Vanessa during her Vibrational Bliss Sound Bath, held at Nourish & Flourish Wellness LLC Located inside Teho Gym- in Perham MN. Using crystal singing bowls, gongs, and other soothing instruments, this session immerses you in calming vibrations that promote stress relief and inner peace.
Simply lie back, breathe, and let the harmonious sounds wash over you, creating a transformative journey for your mind, body, and spirit. No experience needed—just come with an open heart!
Price: $20
Vibrational Bliss- Sound Bath With Vanessa
Experience deep relaxation and healing with Vanessa during her Vibrational Bliss Sound Bath, held at Nourish & Flourish Wellness LLC Located inside Teho Gym- in Perham MN. Using crystal singing bowls, gongs, and other soothing instruments, this session immerses you in calming vibrations that promote stress relief and inner peace.
Simply lie back, breathe, and let the harmonious sounds wash over you, creating a transformative journey for your mind, body, and spirit. No experience needed—just come with an open heart!
Price: $20
Somatic Movement- With Vanessa
Join us for a rejuvenating somatic movement class at Nourish & Flourish Wellness LLC, located inside Teho Gym in Perham. This class focuses on gentle, mindful movement that promotes body awareness, relaxation, and overall well-being. Through targeted stretches and movement explorations, we aim to release tension, emotional blockages, and trauma stored in the body. Perfect for all levels, this nurturing environment encourages personal exploration and growth. Come discover a deeper sense of ease, vitality, and emotional release in your movement!
PRICE: $20
Somatic Movement- With Vanessa
Join us for a rejuvenating somatic movement class at Nourish & Flourish Wellness LLC, located inside Teho Gym in Perham. This class focuses on gentle, mindful movement that promotes body awareness, relaxation, and overall well-being. Through targeted stretches and movement explorations, we aim to release tension, emotional blockages, and trauma stored in the body. Perfect for all levels, this nurturing environment encourages personal exploration and growth. Come discover a deeper sense of ease, vitality, and emotional release in your movement!
PRICE: $20
Vibrational Bliss- Sound Bath With Vanessa
Experience deep relaxation and healing with Vanessa during her Vibrational Bliss Sound Bath, held at Nourish & Flourish Wellness LLC Located inside Teho Gym- in Perham MN. Using crystal singing bowls, gongs, and other soothing instruments, this session immerses you in calming vibrations that promote stress relief and inner peace.
Simply lie back, breathe, and let the harmonious sounds wash over you, creating a transformative journey for your mind, body, and spirit. No experience needed—just come with an open heart!
Price: $20
Somatic Movement- With Vanessa
Join us for a rejuvenating somatic movement class at Nourish & Flourish Wellness LLC, located inside Teho Gym in Perham. This class focuses on gentle, mindful movement that promotes body awareness, relaxation, and overall well-being. Through targeted stretches and movement explorations, we aim to release tension, emotional blockages, and trauma stored in the body. Perfect for all levels, this nurturing environment encourages personal exploration and growth. Come discover a deeper sense of ease, vitality, and emotional release in your movement!
PRICE: $20
Tie Dye & Chill
Ready to connect to your inner vessel in a whole new and exciting way? “Tie Dye" & Chill” is the perfect class to bring out the creativity and healing of your inner child that you need! It’s through creativity and playfulness that our inner child sparks joy and comes through. We start this class off with a short sound meditation to help you release things weighing you down and connect with your inner self. We will give our inner child the love and nurturing it needs to bring creativity to life! Next, we dive right into tie-dye- of course snacks and mocktails will be provided!
*Tote bags are available to tie dye, but feel free to bring whatever item you wish!
We also have a special guest doing permanent jewelry beforehand starting at 10:30am! So come get some jewlery before we begin tye dying at noon! Jewlery is an additional cost and price varies piece by piece.
We will be at Cosmic Glow Spa 2186 3rd Street Suite 103, White Bear Lake, MN 55110 - enter in the doors by SASSAFRASS.
New Moon Ceremony
!!TWO CLASS TIMES AVAILABLE!!!! 10am & 6:30pm (links below)
Come experience a cosmic journey during the New Moon (in Cancer) Ceremony. The New Moon in Cancer is full of divine feminine energy, so it’s the PERFECT time to tap into your goddess energy and release whats no longer serving you, while welcoming the new.
Professional Sound Therapist & Reiki Practitioner, Vanessa Kundo, will guide you through a beautiful ceremony to reflect inward and release blockages, tension, and stagnant energy- to allow you space to create a positive transformation within and help you EVOLVE and GROW.
We will start our Ceremony off with Cacao, following with an immersive semi guided meditation with sound therapy. After we slowly come back to our bodies, we will take time to reflect on what came up, and what we would like to release. At this time, we will start our releasing process by moving our bodies in dance (or however we feel comfortable). In closing we will have a burning ceremony, to let go of the things no longer serving us, and giving space to what does.
If you’re feeling stagnate and ready for a SHIFT- this New Moon Ceremony is FOR YOU. Come join us we come together, release, and manifest all our desires.
Please wear loose fitting clothing that you’re comfortable lying down in. Also please bring a yoga mat, pillow(s) for head or under your knees, and water. Arrive 5-10 minute early to settle in. No experience necessary.
We will meet at the NEW location Cosmic Glow Spa - 2186 3rd St Suite 103, White Bear Lake MN, 55110
**Free parking lot and street parking is available.
**Please note events are nonrefundable
Sound Bath Meditation
Come join us and surrender! Let the magic of the crystal bowls, gongs, chimes, and other earthly instruments harmonize and heal your body, mind and spirit. Open up and release all that’s holding you back as you deepen your conscious awareness through sound meditation.
Set an intention and see where this journey takes you.
CBD/THC Mocktails and optional refreshments are served, as well as light snacks,
We will meet at Cosmic Glow Glow Spa in Suite 204. To find the space you will go to the doors located between GoodKids & the Danabri DaySpa , then we are right upstairs.
Please wear loose fitting clothes, bring things that will make you comfortable on the floor- as a majority of our time will be lying down. ( a yoga mat, blanket, pillow, etc.)
Full Moon Sound Bath
Experience a cosmic journey of sound and energy at Full Moon Sound Bath. This is the perfect time to let go of the old and welcome new beginnings!
Professional Sound Therapist & Reiki Practitioner, Vanessa Kundo, will guide you through a 60-minute healing meditation using a variety of crystal singing bowls and various instruments.
The energy of the Full Moon at its peak is very powerful. We can use this energy to see what is no longer serving our intentions, and let them go.. As you RELEASE blockages, tension, and negative energy- you’ll allow space to create a positive transformation to help you EVOLVE and grow. During this time, it’s the perfect moment to set new intentions and manifest your dreams- all with the loving and magical support from the universe.
**Sound Therapy uses a range of vibrations, sounds, and frequencies that travel down to the body on a cellular level which help you relax and harmonize the mind, body, and soul. These frequencies stimulate the brain waves, help regulate the nervous system, and aids in pure relaxation. In addition, a Sound Bath may also help insomnia/improve sleep, reduce stress and anxiety, and promote mental and physical healing.
Please wear loose fitting clothing that you’re comfortable lying down in. Also please bring a yoga mat, pillow(s) for head or under your knees, and water. Arrive 5-10 minute early to settle in. No experience necessary.
We will meet at Cosmic Glow Spa (located in downtown White Bear Lake) in suite 204 the 2nd floor. No elevator. Free parking lot and street parking is available.
NEW MOON Sound Bath
Experience a cosmic journey of sound and energy at our New Moon Sound Bath. This is the perfect time to let go of the old and welcome new beginnings!
Professional Sound Therapist & Reiki Practitioner, Vanessa Kundo, will guide you through a 60-minute healing meditation using a variety of crystal singing bowls and various instruments.
The energy of the new moon represents new beginnings, and letting go of what no longer serves you. As you RELEASE blockages, tension, and negative energy- you’ll allow space to create a positive transformation to help you EVOLVE and grow. During this time, it’s the perfect moment to set new intentions and manifest your dreams- all with the loving and magical support from the universe.
**Sound Therapy uses a range of vibrations, sounds, and frequencies that travel down to the body on a cellular level which help you relax and harmonize the mind, body, and soul. These frequencies stimulate the brain waves, help regulate the nervous system, and aids in pure relaxation. In addition, a Sound Bath may also help insomnia/improve sleep, reduce stress and anxiety, and promote mental and physical healing.
Please wear loose fitting clothing that you’re comfortable lying down in. Also please bring a yoga mat, pillow(s) for head or under your knees, and water. Arrive 5-10 minute early to settle in. No experience necessary.
We will meet at Cosmic Glow Spa (located in downtown White Bear Lake) in suite 204 the 2nd floor. No elevator. Free parking lot and street parking is available.
New Moon & Solar Eclipse Sound Bath
Experience a cosmic journey of sound and energy at our New Moon & Solar Eclipse Sound Bath. This is the perfect time to let go of the old and welcome new beginnings!
Professional Sound Therapist & Reiki Practitioner, Vanessa Kundo, will guide you through a 60-minute healing meditation using a variety of crystal singing bowls and various instruments.
The energy of the new moon represents new beginnings, while the solar eclipse is a time for letting go of what no longer serves you. As you RELEASE blockages, tension, and negative energy- you’ll allow space to create a positive transformation to help you EVOLVE and grow. During this time, it’s the perfect moment to set new intentions and manifest your dreams- all with the loving and magical support from the universe.
**Sound Therapy uses a range of vibrations, sounds, and frequencies that travel down to the body on a cellular level which help you relax and harmonize the mind, body, and soul. These frequencies stimulate the brain waves, help regulate the nervous system, and aids in pure relaxation. In addition, a Sound Bath may also help insomnia/improve sleep, reduce stress and anxiety, and promote mental and physical healing.
Please wear loose fitting clothing that you’re comfortable lying down in. Also please bring a yoga mat, pillow(s) for head or under your knees, and water. Arrive 5-10 minute early to settle in. No experience necessary.
We will meet at Cosmic Glow Spa (located in downtown White Bear Lake) in suite 204 the 2nd floor. No elevator. Free parking lot and street parking is available.
MoM (Mind Over Matter)
Calling all moms!
Have you been struggling with PPD/PPA, feeling lost, sad, anxious, detached, overwhelmed, etc?
I fully understand those feelings, because I was once there too- sometimes I still can be! But I found through Reiki & Sound Baths that truly saved my life from a very dark time. It helped me calm my nervous system down, be still, reduced anxiety, stopped panic attacks, and released the blockages/trauma in my energetic field; so I can feel my absolute best.
I invite you to have the same experience with open arms in my safe and sacred space. A time to have a moment just for you- to be still, slow your body down, and release!
** The sound bath itself will start right around 7:00 and end at 8:00. But there will be time for conversation, reflection, and snacks before and after the event.
**Since the availability is limited, there is a small fee to have space for those who truly are interested. If you struggle with finances though, please email me at info@cosmicglowspa.com and I'll be happy to accommodate you the best I can!