Experience deep relaxation and healing with Vanessa during Awaken & Align: Somatic Movement + Sound Bath, held at Nourish & Flourish Wellness LLC Located inside Teho Gym- in Perham MN.
Step into a sacred space of healing where movement and sound unite to guide you back to your center.
Through Somatic Movement, we’ll explore gentle, intuitive motions that help release stored tension, awaken your feminine energy, and foster a deeper connection between your mind and body. This practice encourages you to move with intention, creating space for healing and self-discovery.
The Sound Bath, immersing you in calming vibrations from crystal bowls, gongs, and other instruments. These healing frequencies work to harmonize your energy, calm your nervous system, and promote profound relaxation.
This experience is a perfect blend of physical and energetic healing, designed to leave you feeling balanced, empowered, and renewed.
What to bring: Comfortable clothing, a yoga mat, and a blanket for relaxation.
Come as you are and leave with a heart full of peace and a body aligned with your soul.
Price: $20